The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Randy J. Paterson (Auteur)

Acheter neuf : EUR 14,48 (as of 12/15/2012 23:38 PST)
15 neuf & d'occasion a partir de EUR 10,46 (as of 12/15/2012 23:38 PST)

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Description du produit

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.